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Honey Bourbon Crock Pot Chicken


1 lb boneless, skinless chicken thighs
salt & pepper
½ cup diced onion
1 cup honey
½ cup soy sauce
¼ cup ketchup
1 tbsp canola oil
2 garlic cloves, minced
¼ tsp red pepper flakes
1-2 tbsp cornstarch
sesame seeds, optional



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