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Servings: 16 • Size: 1/4 cup dip • Old Pts: 2 pts • WW Points+: 2 pts
Calories: 78 • Fat: 4 g • Carb: 4 g • Fiber: 0 g • Protein: 6 g • Sugar: 0 g
Sodium: 427 mg
14 oz can artichoke hearts packed in water, drained (8.5 oz dry wt)
1 lb crab meat, imitation or lump
2 tbsp chives
6 tbsp reduced fat sour cream (or Greek yogurt)
6 tbsp light mayonnaise (Hellman's)
1/3 cup parmesan cheese
3/4 cups shredded reduced fat sharp cheddar cheese
1 - 2 tsp tabasco sauce
1 tsp lemon juice
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1st Keep
 jenellebaur
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