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Hot and Spicy Chicken in a Rich BBQ Sauce

kept bymwsculls
recipe byskinnykitchen.com
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Ingredients: 

1 cup flour

1 teaspoon chili powder

1 teaspoon garlic powder

1 teaspoon onion powder

¼-½ teaspoon cayenne pepper to taste for desired amount of spice

12 chicken legs, skin removed, see shopping

Cooking spray, we like olive oil spray

1 tablespoon olive oil

1 cup barbecue sauce, our favorite, Sweet Baby Rays, see shopping tip

2-3 tablespoon hot sauce, to taste


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