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Hot Skillet Salad

Notes: 

Preparation time: 15 minute(s) | Cooking time: 10 minute(s)

Number of servings (yield): 2

Nutrition (per serving): 233 calories, 15 calories from fat, 1.8g total fat, 0mg cholesterol, 192.9mg sodium, 1524mg potassium, 44.9g carbohydrates, 13g fiber, 4.9g sugar, 15.1g protein.

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Ingredients: 

2 baby bok choy
1/4 cup red onion, chopped
3 ounces baby carrots, slivered (about 6)
2 cloves garlic, minced
1/4 teaspoon red pepper flakes
1 cup red cabbage, sliced
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
4 cups sliced kale
1 cup cooked great northern beans
salt and freshly ground black pepper, to taste
1 tablespoon fat-free or low-fat balsamic dressing (or balsamic vinegar)


 

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