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How to eat lunch during reducing weight?

Recipe bymadisond
Notes: 

Lunch is important during weight loss because it is the focal point of our day and needs to be carried on in the morning and afternoon.

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Ingredients: 

If you don't have a good lunch, the result will be hunger in the afternoon, which leads to overeating in the evening.


As the saying goes, eat well in the morning, eat full in the afternoon, eat less in the evening, I believe everyone is familiar with the lunch at noon is to eat enough, of course, here to eat enough is not to let you eat hard, eat up, but also need to eat reasonably, may be more than the morning and dinner.

After sufficient amount is satisfied, we also need a reasonable match. If you eat a big bowl of noodles, it looks like a lot of noodles, but almost all of them are refined carbon water, which is certainly not suitable for the weight loss period. We should eat on the basis of full, but also the balance of nutrition, while ensuring the control of energy.

So how do you eat lunch? Today, I'm going to share with you the way to put together lunch.

Similarly, the lunch diet is a staple food + protein + vegetables, and this diet, along with extra fruits and nuts, basically covers the intake of the nutrients our body needs.

The first is the choice of staple food

As we've shared before, staple food is a must, and not eating staple food can lead to serious problems. Not only is it easy to burst carbon, but it can also lead to disorders in the body's energy utilization, leading to hair loss, bad breath, aunt wandering, low energy levels, and more. All do not eat staple food weight loss method is easy to rebound, of course, some methods will use products to replace staple food, help to lose weight, is also possible, the premise is to choose the right product.

The food we eat everyday is mainly fine flour steamed stuffed bun steamed buns, after finishing, nutritional value is a single, is mainly carbohydrate, intake after go in, quickly absorbed by the body break down and lead to increased blood sugar, will make the excessive secretion of insulin, quickly reduce blood sugar, it is easy to hungry, is not conducive to lose weight. Want to be more efficient and easier to lose weight, will not be ready to hunger, the arrival of our staple food this is reasonable choice, reducing the intake of fine flour, and increase the coarse grains, potato, although energy reduction is not much, but more comprehensive nutrition, decomposition to absorb more slowly at the same time, also more stable blood sugar fluctuations, it won't be so easy to hungry, satiety more durable, It's a big step towards our weight loss success.

At noon generally can choose rice, fine rice mixed with some miscellaneous beans or roughage, or potato, with the kind, and quantity, the size of a fist is generally recommended, too much is easy to exceed the standard.

The second is protein intake

This is must eat, because the process of weight loss will be accompanied by muscle loss, muscle is the basis of our metabolism, and muscle is mainly protein, if not timely supplement, loss too much, will lead to metabolic damage.

And protein sources are mainly several, eggs and milk lean meat soy products, allocated to three meals, choose eggs and milk in the morning, lean meat at noon, soy products in the evening, so as to ensure the amount of protein, but also to make food more diversity.

You can also choose a lot of lean meat, chicken, duck, fish, pig, cattle and sheep, remember to eat less or do not eat animal viscera and skin meat, fat meat is not to mention pure fat, eat it is easy to absorb.

Finally, the choice of vegetables

Vegetables are shall eat, and eat enough, when in fact we are now a lot of vegetables intake is not enough, or eat a variety of staple food, or big fish big meat, so many obese not excess nutrition, but excess energy, even because of the excessive intake of energy substances, lead to other food intake too little, caused by malnutrition.

The choice of vegetables is also very, in addition to potatoes, yam, lotus root, taro, which can be used as the staple food and have high starch content, other basically edible, but also eat more, accounting for more than half of the whole food. But pay attention to eat vegetables to light oil, because oil itself is our highest energy substance, too greasy, a dish to eat more, it means that oil will take in too much, affecting the effect of weight loss.

When reducing weight, a lot of friends can't cook by themselves, can only point to take away food, how to eat healthier, more conducive to reducing weight? Remember the three o 'clock

1, choose a regular and reliable store, now many takeaways are dirty and messy, just find a shop to sell, anyway you can't see.

2. Take-out should also be reasonably matched, with staple food, meat and vegetables. The main food is generally a box, you can choose to eat half or one third, meat to choose lean meat, vegetables are best green leafy vegetables, mushroom vegetables.

3. Choose light foods, or if the food is too greasy, rinse it with water because oil is our highest energy substance and the one our body absorbs most easily.Read more at:long sleeve formal dresses | formal dresses in sydney

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