Ingredients:

2 cans of chickpeas (400g each)

2 tbsp tahini (creamed sesame seeds)

5 tbsp olive oil

2 cloves garlic chopped

1 tsp cumin

juice of 1/2 a lemon

Keep the water that the chickpeas come canned in and set aside!

1. Blitz all ingredients in a blender apart from the chickpea water.

2. Now add in some of the chickpea water, bit by bit until you reach the desired consistency. It should be smooth but thick. Season lightly (as you will be enhancing it further later) to taste.

3. Divide the hummus into three separate bowls.