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Ideal Protein (IP) Egg Drop Soup

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Ingredients: 

1 1/2 pounds shrimp cooked
4 egg whites, well beaten
4 packets Ideal Protein Chicken Soup, prepared
4 cups Chinese cabbage, sliced
4 cups green onions, finely chopped
1/2 cup soy sauce
2 teaspoons curry paste
1 teaspoon Chinese 5-spice powder


Directions

Bring chicken soup to a boil in a large saucepan. Add soy sauce, 5-spice powder and 1 cup of water.  Return to a boil.  Add cabbage and simmer for 10 minutes.  Remove from heat.  Stir in green onions and shrimp.

Combine egg whites with curry paste.  Return soup to a summer and quickly stir in egg mixture, making circles with a spoon.  Eggs will separate to for fine threads.  Serve immediately.

Per serving: 370 calories; 5g fat; 61g protein; 17g carbs

 

 

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