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Indian Red Lentil Stew


Allergens: Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free
Prep time: 10 mins
Cook time: 20 mins
Total time: 30 mins

Serves: 4


1 teaspoon extra-virgin coconut oil
1 cup finely chopped red onion
¾ cup finely chopped celery
2 cloves garlic, minced
1 tablespoon grated fresh ginger root
4 cups water
28 oz canned diced tomatoes
1 cup red lentils, rinsed and drained
2 gluten-free, yeast-free vegetable bouillon cubes
Sea salt, to taste

1 tablespoon cumin seeds
Two 2″ segments of cinnamon bark
3-5 whole dried chilies
2 teaspoons ground turmeric
Pinch saffron

3 tablespoon chopped fresh cilantro
Juice from ½ lime



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