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Instant Pot Loaded Cauliflower Soup

Notes: 

This creamy keto cauliflower soup is rich and satisfying, and it takes only a few short minutes to make in your Instant Pot! Low carb comfort food at its finest.

Course: Soup
Cuisine: American
Keyword: cauliflower soup
Servings: 6
Calories: 325 kcal

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Ingredients: 

6 slices bacon chopped
1/4 cup chopped onion
1 stalk celery chopped
2 cloves garlic minced
Salt and pepper
3 cups chicken broth
1 head cauliflower cut into florets
3/4 cup sour cream
1 1/2 cups shredded Monterey Jack or Cheddar divided
1 green onion


This creamy keto cauliflower soup is rich and satisfying, and it takes only a few short minutes to make in your Instant Pot! Low carb comfort food at its finest.

Course: Soup Cuisine: American Keyword: cauliflower soup Servings: 6 Calories: 325 kcal Instructions
  1. Place the chopped bacon in the Instant Pot and turn on the sauté function. Cook the bacon, stirring frequently, until crisp. Remove to a paper towel lined plate, leaving as much of the bacon fat in the pot as possible. 

  2. Add the onion, celery, and garlic and season with salt and pepper. Cook until softened, about 4 minutes. Turn off the sauté function.

  3. Add the chicken broth to deglaze the pan, then add the cauliflower. Lock the lid onto the pot and make sure the vent is sealed. Set the manual function on high for 5 minutes (it will take 5 to 10 minutes to come up to pressure). 

  4. When the timer goes off, let the pressure release naturally for 10 minutes before opening the vent. Remove the lid and stir in the sour cream and 1 cup of the shredded cheese. Blend with an immersion blender until smooth or transfer to a full size blender or food processor. 

  5. Serve the soup topped with the remaining cheese, the bacon, and the green onion. 

Recipe Notes

 

 

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