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IP Spring Rolls

Notes: 

Margarine is acceptable in phases 3 and 4

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Ingredients: 

ROLLS
1 packet of Ideal Protein Plain Crepe Mix
1 tbsp extra virgin olive oil
2 tsp soy sauce
1 egg white (optional)
1/3 cup water

SWEET PEPPER FILLING
1 tbsp non-hydrogenated margarine (optional)
1/2 red bell pepper finely chopped
1/2 orange bell pepper finely chopped
2 inch English cucumber finely chopped
3 shiitake mushrooms finely chopped
lemon juice, to taste
soy sauce, to taste
salt, pepper & steak spices


Directions

 

Rolls: in a medium bowl, mix water, olive oil, soy sauce and egg white.  Add plain crepe mix and whisk well.  Cook crepe in a skillet.  Pepper filling: in a skillet, cook bell peppers and mushrooms in margarine (optional).  Add cucumbers, soy sauce and lemon juice.  Season with salt, pepper and spices.  Place filling in crepe and roll up.  Bake in oven at "Broil" until crepe is crispy, about 5 minutes.

 

Servings: 

Preparation Time: 

 

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