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Italian Steak with Creamy Polenta

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Ingredients: 

3/4 C yellow cornmeal
2 3/4 C water
3/4 t salt
1 flank steak (about 1 lb)
1/2 t pepper
4 t olive oil
1 small onion, sliced
1 sprig each sage and rosemary
1 clove garlic, minced
1 can diced tomatoes in juices
1/4 C grated Parmesan


  1. Mix cornmeal, about 2 1/2 C water and 1/4 t salt in a glass bowl. Cover with plastic and microwave on high 12-14 min, whisking every 3 min until thick.
  2. Sprinkle 1/4 t salt and pepper on both sides of steak.
  3. Heat 2 t olive oil in a large skillet and the sage and rosemary. Cook steaks for 2-3 min per side unti browned and cooked to medium.  Remove to a platter, covering loosely with foil.
  4. Heat remaining 2 tsp of oil in the same skillet. Saute onion for about 4 min; add garlic and cook 1 min more.
  5. Stir in tomatoes and juices, 1/4 C water and 1/4 t salt and pepper. Simmer covered 5 min. Whisk Parmesan into the polenta. Spoon vegetables and sauce on steak; serve over polenta.

 

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