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Italian-Style Chicken Bake

kept bydesyo

1/4th of recipe (about 1 cup): 258 calories, 8g total fat (2.5g sat fat), 828mg sodium, 12.5g carbs, 4.5g fiber, 3g sugars, 32.5g protein


1 lb. raw boneless skinless chicken breast cut into bite-sized pieces
1/2 tsp. each salt and black pepper
2 cups seeded and chopped tomatoes
One 14-oz. can artichoke hearts, drained, rinsed, chopped, patted dry
2 tbsp. all-purpose flour
2 tsp. chopped garlic
2 tsp. olive oil or grapeseed oil
1/2 cup chopped fresh basil
1/2 cup shredded part-skim mozzarella cheese



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