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2 x large flat mushrooms
1 x small tin tuna in spring water
2 x tblspn Barilla Napolitana Pasta Sauce
Half a small brown onion
Couple of sprigs of fresh thyme
Tabasco sauce (to your liking)
2 x tblspn low fat cottage cheese
To make the crumb:
2 x tblspn almond meal
2 x tblspn chopped fresh parsley
Zest of one lemon
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1st Keep
 jenellebaur
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