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"Just One" Oatmeal cookie

Notes: 

Per Cookie: 69 Calories; 3 g Protein; 5 g Tot Fat; 3 g NET Carb; (2 g Fiber); 0 g Sugar; 41 mg Sodium

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Ingredients: 

1 teaspoon melted butter
1 1/2 teaspoon egg beaters or whipped regular egg
1 1/2 tablespoons oatmeal – Old-fashioned or Quick (Quick works best)
2 teaspoons Splenda Granular
Pinch of salt
Pinch of cinnamon
Drop of vanilla

For whole batch recipe: (makes 16 cookies)
3 cup melted butter
1/8 teaspoon salt
1/8 teaspoon baking powder
1 egg OR 1/4 cup Egg Beaters
2/3 cup Whey Low Gold or Splenda Granular (or brown sugar if you can have it)
1 teaspoon vanilla
1/8 teaspoon cinnamon
1 1/3 cup oatmeal, Old-fashioned or Quick (Quick holds together better)
Raisins, chocolate chips, chopped nuts – optional


 

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