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Kale and Chickpea Soup recipe

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Ingredients: 

2 tbsp extra-virgin olive oil 2 2tbsp tbspextra-virgin olive oil
1 onion , chopped1 1oniononions, chopped
2 cloves garlic , minced2 2cloves garlic, minced
1/4 tsp crumbled dried sage 1/4 1/4tsp tspcrumbled dried sage
1/2 tsp salt 1/2 1/2tsp tspsalt
1/2 tsp pepper 1/2 1/2tsp tsppepper
3 cups sodium-reduced chicken stock , homemade3 3cups cupssodium-reduced chicken stock or chicken stock, homemade
2 cups cubed peeled sweet potatoes 2 2cups cupscubed peeled sweet potatosweet potatoes
1-1/2 cups cubed Black Forest ham , about 6 oz/175 g1-1/2 1-1/2cups cupscubed Black Forest ham, about 6 oz/175 g
1 sweet red pepper , chopped1 1sweet red peppersweet red peppers, chopped
1 can (19 oz/540 mL) chickpeas , drained and rinsed1 1can (19 oz/540 mL) can (19 oz/540 mL)chickpeachickpeas, drained and rinsed
3 cups chopped kale 3 3cups cupschopped kale


 

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