1 medium spaghetti squash, about 2.5 lbs
1/2 tsp thyme
1/2 tsp onion or garlic powder
1/4 tsp salt
3 cups mushrooms, sliced
1 medium onion, finely chopped
5 garlic cloves, crushed
2 cups kale, chopped & packed (I used 1 bunch of Lacinato kale)
2 large eggs
1 cup egg whites
1 cup (4 oz) any cheese, shredded (I used 3 cheese blend)
1 cup cottage cheese
2 tsp onion or garlic powder
1 + 1/2 tsp dried thyme, divided
1/2 tsp salt, divided
3/4 tsp freshly ground black pepper, divided
Cooking spray (I use Misto)