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Kale-Stuffed Portabella Mushrooms Recipe


4 large portabella mushrooms
cooking spray or olive oil mister
salt and pepper to taste
1 tbsp. + 1 tsp. olive oil
1 large shallot, thinly sliced
2 garlic cloves, minced
1 bunch kale (about 8 ounces)
1/3 c. white wine
2/3 c. low-fat milk
1 tbsp. flour
1 c. Italian blend or mozzarella cheese
1/4 c. panko



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