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Ketchup

Recipe bynoctilucent
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Ingredients: 

6 oz tomato paste
1/2 c water
1 oz apple cider vinegar
5 tsp Splenda
1/4 tsp onion powder
1 tsp salt
1/8 tsp allspice
1/8 tsp ground cloves
1/8 tsp cinnamon
1/8 tsp garlic powder


Directions

  1. Mix all ingredients in saucepan, simmer over low heat until well blended.
  2.  

Tips / Substitutes: 

There is 1.7g of carbs per serving which come from the tomato paste - which the only ingredient is tomatoes which is an allowable occasional vegetable...so just use in moderation for IP!

OR Simply buy the Heinz or PC Blue Menu low carb version

Servings: 25

Preparation Time: 

 

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