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6 servings, 2 rolls each
Active Time: 45 minutes
Total Time: 45 minutes
TIPS & NOTES
Make Ahead Tip: Freeze the cooked rolls and sauce for up to 1 month.
NUTRITION
Per serving: 354 calories; 11 g fat ( 3 g sat , 4 g mono ); 11 mg cholesterol; 46 g carbohydrates; 0 g added sugars; 21 g protein; 8 g fiber; 374 mg sodium; 396 mg potassium.
Nutrition Bonus: Calcium (30% daily value), Vitamin A (30% dv), Iron (15% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 1 starch, 1 vegetable, 1 medium-fat meat, 3 fat
12 whole-wheat lasagna noodles
1 tablespoon extra-virgin olive oil
3 cloves garlic, minced
1 14-ounce package extra-firm water-packed tofu, drained, rinsed and crumbled
3 cups chopped spinach
1/2 cup shredded Parmesan cheese
2 tablespoons finely chopped Kalamata olives
1/4 teaspoon crushed red pepper
1/4 teaspoon salt
1 25-ounce jar marinara sauce, preferably lower-sodium, divided
1/2 cup shredded part-skim mozzarella cheese
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1st Keep
 Kayla_Srodawa_Domeyer
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 dkwinch
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