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Lemony Spinach and Chicken Soup

Original recipe from Thompson
kept byphoenyx7
recipe by
Notes: 

26 grams protein, 3 grams fat, 190 calories

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Ingredients: 

100 grams chicken
2 cups chicken broth (or substitute 1 cup water for 1 cup broth)
½ lemon with rind
1-2 cup cups loosely packed spinach cut into strips
1 tablespoon onion chopped
1 clove garlic crushed and minced
1 stalk lemongrass (optional)
¼ teaspoon thyme or to taste
Cayenne pepper to taste
Salt and pepper to taste


  1. Lightly brown the chicken in small saucepan with a little lemon juice.
  2. Add the onion, garlic, spices and chicken broth.
  3. Add lemon with rind and simmer for 20-30 minutes.
  4. Add the fresh spinach during the last 5 minutes of cooking.
  5. Serve and enjoy.
  6. Makes 1 serving (1 protein, 1 vegetable)

 

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