1/2-2 cups oats (depending on consistency of mixture)
1 large onion- chopped finely
2 carrots- grated
1/2 cup squash or sweet potato cut into small cubes (I used squash)
3 tbs tomato puree
3 cloves garlic
1 cup dry red lentils*
1/2 green lentils- precooked
300ml vegetable stock (omit most of this if red lentils are precooked and just add as needed)*
1/2 cup gram flour (you could probably use other flours thoigh I haven't tried)
1/2 polenta (I used the quick cook variety)
1 tbs balsamic vinegar
2 tbs soy sauce
2 tbs coconut oil
1/2 tsp salt
1 tsp mixed herbs
2 tbs fresh rosemary