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lentil loaf

kept bylaerkin

1 cup uncooked green lentils
3 cups vegetable broth or water
1/2 cup walnuts, chopped and toasted
1/2 cup sunflower seeds, toasted
3 tbsp flax seeds
1/2 cup water
2 tbsp olive oil
1 1/2 cups diced onion
3 cloves garlic, minced
1 cup diced celery
1 cup grated carrot
1/3 cup grated apple
1/3 cup raisins
1/2 cup rolled oats
3/4 cup breadcrumbs
2 tsp fresh thyme (or 1 tsp dried thyme)
salt & pepper, to taste
red pepper flakes, to taste

For the glaze:
1/4 cup tomato paste
2 Tbsp apple cider vinegar
1 Tbsp maple syrup



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