Nonstick cooking spray

3/4 cup (60 g) whole-wheat graham cracker crumbs (sometimes I use amaretti cookies as a substitute)

2 cups (480 ml) light cottage cheese

1 (8-ounce/225-g) package light cream cheese

3 large eggs

3/4 cup (150 g) sugar, plus a little more for the berries

1 tablespoon grated lemon zest

1/4 cup (60 ml) fresh lemon juice

2 tablespoons all-purpose flour

1 teaspoon vanilla extract

Sliced strawberries, raspberries, and blackberries