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Servings: 6 • Serving Size: 1/6 • Old Points: 2 pts • Points+: 4 pts
Calories: 138.7 • Fat: 5.5 g • Protein: 12.3 g • Carb: 12.7 g • Fiber: 4.9 g • Sugar: 2.1 g
Sodium: 446 mg (without salt)
4 large eggs
4 large egg whites
1/4 cup grated Swiss Cheese
1/2 bunch (6 1/2 cups) Swish Chard, washed well
1 large white onion (2 cups), sliced thin
2 tsp light butter
salt and fresh pepper to taste
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1st Keep
 Whitney
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