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Lighter Brownies


OTAL TIME:2 hr 35 min
Prep:10 min
Inactive Prep:2 hr 0 min
Cook:25 min

YIELD:16 brownies

Each brownie: about 95 calories, 2 g protein,17 g carbohydrate, 3 g total fat (1 g saturated), 0 mg cholesterol, 75 mg sodium, 1 g fiber


Canola oil nonstick cooking spray
1 teaspoon instant coffee powder or granules
2 teaspoons vanilla extract
1/2 cup unsweetened cocoa
1/2 cup all-purpose flour
1/4 teaspoons salt
1/4 teaspoon baking powder
1 cup sugar
1/4 cup trans-fat free vegetable oil spread (60-to-70-percent oil)
3 large egg whites



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