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Lime, Ginger and Coconut Smoothie


½ ripe avocado, diced
45g fresh ginger, chopped (no need to peel it, really!)
The juice and zest of 1 lime (make sure it's good and juicy)
¼ cup fat free Greek yogurt
¼ cup pasteurized egg whites (optional)
1 cup coconut milk or coconut water
3-4 tbsp vanilla flavored whey protein
1 tbsp flax seed meal
1-2 tbsp unsweetened shredded coconut
1 tsp date paste
½ tsp pure vanilla extract



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