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Low-Calorie Flourless Black Forest Cake Recipe

kept bydesyo
recipe byhungry-girl.com
Notes: 

1/8th of cake: 115 calories, 2g total fat (1g sat fat), 331mg sodium, 27.5g carbs, 5.5g fiber, 7.5g sugars, 5.5g protein

HG Tip: For easy slicing, first remove the entire cake by lifting it out by the foil lining the pan.

HG FYI: Truvia spoonable calorie-free sweetener is about twice as sweet as sugar. If using a no-calorie granulated sweetener that measures cup-for-cup like sugar instead of Truvia, double the amount called for in this recipe.

Clean & Hungry Tips: Use pure extract and natural no-calorie sweetener, as well as arrowroot powder (a clean cornstarch alternative). And if you avoid added sugar completely, look for stevia-sweetened chocolate chips

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Ingredients: 

Cake
One 15-oz. can black beans, drained and rinsed
1/2 cup unsweetened cocoa powder
1/2 cup (about 4 large) egg whites
1/3 cup unsweetened applesauce
1/3 cup canned pure pumpkin
1/4 cup Truvia spoonable calorie-free sweetener (or another no-calorie granulated sweetener; see HG FYI)
1 1/2 tsp. baking powder
1 tsp. vanilla extract
1/4 tsp. salt
2 tbsp. mini (or chopped) semi-sweet chocolate chips

Topping
1 tbsp. cornstarch or arrowroot powder
1 1/2 cups frozen unsweetened pitted dark sweet cherries, thawed, drained, chopped
1 tbsp. Truvia spoonable calorie-free sweetener (or another no-calorie granulated sweetener; see HG FYI)
1/8 tsp. vanilla extract
Dash salt
Optional topping: all-natural light whipped topping (like Truwhip Skinny or So Delicious CocoWhip!)


 

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