Keep Recipes. Capture memories. Be inspired.

KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.

Get Started - 100% free to try - join in 30 seconds



Low Carb Chicken Enchilada Bake

kept byCrewsem
recipe bydashingdish.com
Notes: 

This dish freezes really well! Make it ahead of time, freeze it, and bake it for an additional 10-15 minutes

6 Servings
232 Calories per Serving
20 g Carbohydrate
5 g Fiber
4 g Fat
31 g Protein
4 WWP+*

print
Ingredients: 

2.5 cups Chicken breast, cooked and shredded
1/2 cup Canned diced tomatoes 1
3/4 cup Enchilada sauce
1/2 cup Salsa
1 tsp Enchilada seasoning or taco seasoning
1/2 cup Low fat cottage cheese, blended smooth OR 4 oz (1/3 less fat) cream cheese, softened
1 cup Corn
1 cup Black beans
4 High fiber tortillas (such as La Tortilla brand), cut into quarters
1/2 cup Shredded mozzarella or reduced fat cheddar cheese
1 1/2 cup Chicken broth
Optional Toppings: Sliced black olives, chopped green onions


 

Comments

Anonymous's picture
To prevent automated spam submissions leave this field empty.
 
Share with Facebook