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Low Fat -Low Carb Chicken-Chili Relleno Casserole

Recipe bykassibnoe
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Ingredients: 

Low Fat -Low Carb Chicken-Chili Relleno Casserole

Introduction
Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.

Minutes to Prepare: 45
Minutes to Cook: 30
Number of Servings: 6

Ingredients
1 1/2 c. reduced-fat Mexican shredded cheese blend.
1 c. Carb Hood Count Down 2% Beverage.
3/4 c. fat-free egg sub. or (3) beaten eggs.
6 Mission Low-Carb Whole Wheat, Corn or White tortillas (your choice), torn into 2 in. pieces.
2 cans (4oz.) chopped mild green chiles or green salsa (can be substituted).
1/2 c. mild chunky salsa or can Rotel.
1/4 tsp. salt (omitted for low-sodium diet).
2 tsp. chopped cilantro
Fat -free or light Sour Cream
1 lb. skinless cooked chicken breast or ( 2 cans white meat chicken).
1 tsp. olive oil to grease pan & (1) large glass


Directions
Grease large glass baking dish with olive oil. Pre-heat oven to 375*. In large mixing bowl, combine 1 c. cheese, Carb Hood, eggs, tortillas (already torn) chilies, salsa , chicken & salt. Mix well & pour into pan. Bake at 375* about 30 min. till set.
Sprinkle additional 1/2 c. cheese & cilantro over top & bake another couple minutes till cheese is melted. Serve with dollup of sour cream. ( Can omitt chicken for vegetarian dish instead ). Serves 6.

Number of Servings: 6

Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 264.3
Total Fat: 16.7 g
Cholesterol: 152.0 mg
Sodium: 707.1 mg
Total Carbs: 18.5 g
Dietary Fiber: 10.1 g
Protein: 19.4 g

 

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