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Low-Fat Macaroni and Cheese Recipe


Nutritional Info (Per serving):
Calories: 203, Saturated Fat: 1g, Sodium: 331mg, Dietary Fiber: 1g, Total Fat: 3g, Carbs: 28g, Sugars: 6g, Cholesterol: 14mg, Protein: 16g
Exchanges: Starch: 2, Lean Meat: 1
Carb Choices: 2


3/4 cup(s) milk, fat-free evaporated
1 cup(s) cottage cheese, low-fat
1/2 cup(s) cheese, ricotta, low-fat
1/2 cup(s) cheese, cheddar, low-fat
1/2 teaspoon nutmeg, ground
1 dash(es) salt and black pepper, to taste
1 teaspoon cheese, Parmesan
1 tablespoon bread crumbs, fine, dry
1 pounds pasta, elbow macaroni, cooked



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