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Lower Carb Bodybuilding Cookie PROTEIN Pudding Recipe

kept bydesyo
recipe byyoutube.com
Notes: 

Calories in the WHOLE recipe:

Calories: 325
Fat: 9g
Saturated Fat: 2g
Sodium: 294mg
Carbs: 18g
Fiber: 2g
Sugar: 13g
Protein: 43g

Put it in the fridge or freezer for around 20:00 if you want it to thicken up even more!

Use cream cheese instead of cottage cheese for more of a cheesecake like texture!

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Ingredients: 

1/2 Cup (116g) Fat Free Cottage Cheese
1 Ounce Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
1/8 Cup (14g) Almond Flour
1 Tablespoon (16g) Peanut Butter (or Any Other Nut Butter)
1 Teaspoon (4g) Light Brown Sugar
1/4 Teaspoon Butter Extract
1/2 Tablespoon (7.5g) Semi-Sweet Chocolate Chips


 

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