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cal 432
4 oz medium-size noodles
1 T olive oil
1 medium size yellow onion, chopped
1 medium size sweet green pepper, chopped
1 stalk celery, sliced
1/3 cup all-purpose flour
1/8 t black pepper
3 1/2 cups low fat milk
1/2 cup shredded Swiss cheese
1 can pink salmon, picked through, rinsed, drained and flaked.
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