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Manhattan-Glazed Chicken Recipe

kept byDAPHNE

Calories: 316
Fat: 7.1g
Saturated fat: 1.8g
Monounsaturated fat: 2.8g
Polyunsaturated fat: 0.9g
Protein: 36.3g
Carbohydrate: 23.4g
Fiber: 0.2g
Cholesterol: 111mg
Iron: 0.7mg
Sodium: 412mg
Calcium: 17mg


1 1/2 teaspoons extra-virgin olive oil
4 (6-ounce) skinless, boneless chicken breast halves
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup orange marmalade
1/4 cup cherry spreadable fruit (such as Polaner All Fruit)
1 teaspoon lower-sodium soy sauce
1 teaspoon butter
1 tablespoon bourbon
Glazed Baby Carrots
Wilted Spinach with Fresh Chile



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