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Mashed potato with cauliflower WebMD

kept byhillwll
recipe bywebmd.com
Notes: 

Makes: 4 servings

Calories140
Protein5 g
Carbohydrates30 g
Dietary fiber4 g
Fat0.7 g
Saturated fat0.3 g
Cholesterol2 mg
Sodium51 mg
Calories from Fat4%

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Ingredients: 

2 large
baked potatoes, peeled and cut into pieces
2 cups
steamed or microwaved cauliflower florets, cooked just until tender
1/2 cup
reduced-fat sharp cheddar cheese, grated (optional)
2/3 cup
low-fat milk, (fat-free half-and-half can be substituted) use more if needed
1-2 sprinkles
paprika or garlic powder (optional)

salt and pepper, to taste


 

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