1 pound extra lean ground beef

1/2 teaspoon sea salt

1 small onion, diced

1/2 teaspoon garlic salt

1 1/2 teaspoons Italian seasoning

3/4 teaspoon dried oregano

3/4 teaspoon crushed red pepper flakes

1 dash hot pepper sauce (such as Frank's RedHot®), or to taste

1 1/2 tablespoons Worcestershire sauce

1/3 cup skim milk

1/4 cup grated Parmesan cheese

1/2 cup seasoned bread crumbs