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1 1/2 cup TVP
1 Tbsp tamari or soy sauce
2 Tbsp maple or agave syrup
14 ounce can of fire-roasted tomatoes, crushed
14 ounces water
6 ounces tomato paste
2-3 Tbsp olive oil
spices:
1 tsp chili powder
2 Tbsp dried parsley flakes
1 tsp garlic powder
1 tsp liquid smoke
pepper/salt to taste
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1st Keep
 Cassia
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