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Two 6-inch corn tortillas
1/3 cup frozen ground-beef-style soy crumbles (like the kinds by Boca and Morningstar Farms)
1/2 tsp. taco seasoning mix
2 tbsp. fat-free refried beans
2 tbsp. taco sauce
3 tbsp. shredded reduced-fat Mexican-blend cheese
1/4 cup chopped tomato
Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray.
Lay tortillas on the baking sheet, side by side, and bake for 6 minutes. Flip tortillas. Bake until crispy, about 6 more minutes. Leave oven on.
Meanwhile, bring a skillet sprayed with nonstick spray to medium heat. Add soy crumbles and sprinkle with 1/4 tsp. taco seasoning. Cook and stir until hot and well mixed, about 2 minutes.
Spread 1 tortilla with refried beans. Top with seasoned soy crumbles, followed by the other tortilla.
In a small bowl, mix taco sauce with remaining 1/4 tsp. taco seasoning. Spread the top tortilla with seasoned sauce, and sprinkle with cheese and tomato.
Bake until sauce is hot and cheese has melted, about 3 minutes. Eat up!
MAKES 1 SERVING
Calories: 254
Fat: 6.5g
Sodium: 803mg
Carbs: 34.5g
Fiber: 6.5g
Sugars: 3.5g
Protein: 16.5g
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