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Microwave Chocolate PROTEIN Mug Cake Recipe

kept bydesyo
recipe bydhftns.com
Notes: 

Calories in the WHOLE recipe:

Calories: 337
Fat: 9g
Saturated Fat: 3g
Sodium: 327mg
Carbs: 32g
Fiber: 7g
Sugar: 13g
Protein: 32g

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Ingredients: 

1 Large Egg
1 Scoop (30g) Chocolate Protein Powder
1/2 Ounce Unsweetened Vanilla Coconut Milk (or Regular Milk/Other Milk Substitute)
1/2 Tablespoon (7.5g) Sugar Free Chocolate Chips
2 Tablespoons (10g) Cocoa Powder
1/2 Cup (122g) Unsweetened Apple Sauce
1/4 Teaspoon Baking Powder
A pinch of Salt
1/2 Banana


 

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