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Mini Vanilla PROTEIN Waffles Recipe

kept bydesyo

Calories in the WHOLE recipe:

Calories: 527
Fat: 19g
Saturated Fat: 6g
Sodium: 309mg
Carbs: 36g
Fiber: 9g
Sugar: 6g
Protein: 53g
Calories in each waffle (if you make 20):

Calories: 26
Fat: .9g
Saturated Fat: .3g
Sodium: 15.4mg
Carbs: 1.8g
Fiber: .4g
Sugar: .3g
Protein: 2.6g


1/2 Cup (40g) Rolled Oats
1 1/2 Scoops (45g) Vanilla Protein Powder
1/2 Teaspoon Ground Cinnamon
2 Tablespoons (13g) Flaxseed Meal
3/4 Teaspoon Baking Powder
1 Teaspoon Vanilla Extract
1 Cup (8 Ounces) Unsweetened Vanilla Coconut Milk (or Regular Milk/Other Milk Substitute)
1 Large Egg



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