6 cups beef stock
1 cup dry lentils
1 tablespoon olive oil, or to taste
1 onion, chopped
1 cinnamon stick
1 teaspoon minced fresh ginger root
1 teaspoon ground turmeric
1 teaspoon ground cumin

1 teaspoon ground black pepper
1 (15 ounce) can garbanzo beans, drained

S&W Premium Garbanzo Beans
10 For $10.00 - expires in 6 days

1 (15 ounce) can red kidney beans, rinsed and drained
1 (14 ounce) can diced tomatoes

Del Monte Diced Tomatoes Petite Cut
10 For $10.00 - expires in 6 days

1 cup cooked quinoa (optional)
1 bunch flat-leaf parsley leaves and thinner stems, chopped
1 bunch cilantro leaves and thinner stems, chopped