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2 cups raw pumpkin seeds
1 cup raw sunflower seeds
2 3/4 cup rolled oats
1 cup raisins
1/3 cup psyllium husks {flakes}
1/4 cup chia seeds
2 teaspoons sea salt
2 teaspoons cinnamon
1/2 teaspoon nutmeg
1 {15 oz} can plain pumpkin
1 cup filtered water
1/4 cup maple syrup
1/4 cup sunflower or olive oil
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1st Keep
 rdobbs451
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