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Nut & Seed-Crusted Chicken Parmesan & Spaghetti Squash Recipe

kept bydesyo

Nutrients per serving (1 chicken breast and 3/4 cup squash): calories: 558, total fat: 29 g, sat. fat: 8 g, monounsaturated fat: 13 g, polyunsaturated fat: 6 g, carbs: 32 g, fiber: 9 g, sugars: 12 g, protein: 46 g, sodium: 500 mg, cholesterol: 197 mg


1 large spaghetti squash, cut in half lengthwise and seeded
2 1/2 tsp olive oil, divided
1/4 tsp each sea salt and fresh ground black pepper
2/3 cup almond flour
1/4 cup finely grated Parmesan cheese
4 tsp chia seeds
2 eggs
4 5-oz boneless, skinless chicken breasts, pounded to ½-inch thickness
2 vine-ripened tomatoes, thinly sliced
4 deli-thin slices mozzarella cheese
2 tsp organic unsalted butter
1 small red chile, seeded and minced
3 cloves garlic, minced
1/4 cup chopped fresh flat-leaf parsley leaves



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