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Calories per shake:
Calories: 454
Fat: 14g
Saturated Fat: 7g
Sodium: 533mg
Carbs: 44g
Fiber: 12g
Sugar: 24g
Protein: 38g
3/4 Cup (6 Ounces) Sugar Free Vanilla Coconut Milk (or Regular Milk/Other Milk Substitute)
1 Scoop (30g) Chocolate Protein Powder
2 Tablespoons (10g) Cocoa Powder
2 Tablespoons (14g) Coconut Flour
1 Tablespoon (18.5g) Nutella
1/2 Teaspoon Vanilla Extract
1/4 Cup (56.5g) Fat Free Cottage Cheese
1/2 Banana
1/4 Cup Ice
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