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1 cup brown rice
7 cups organic vegetable broth
1 cup raw barley
1 cup black caviar lentils
1 cup raw peanuts
1 cup raw sunflower seeds
1 cup sliced, blanched almonds
1 cup drained, canned white beans
1/4 cup flax seeds
1 cup chopped onion
1 cup chopped celery
2 tablespoons chopped garlic
3 tablespoons olive oil
1 cup organic frozen mixed vegetables (Stilley suggests Publix Greenwise Market)
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