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Oatmeal Pancake Recipe — Kath Eats Real Food

kept bybailunrui
recipe bykatheats.com
Notes: 

*You can use any amount of oats/whites – 1/4 a cup of each (~100 calories) or 1/3 or 1/2 cup each (~150 + 200 calories).

**You can use old fashioned rolled oats too, but you will want to soak them in the egg whites for at least 15 minutes – or overnight in the fridge

***You can use a whole egg, but I don’t think the pancake comes out as well, but it DOES work. Or real egg whites, but you’d probably need 2-3 eggs’ worth

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Ingredients: 

1/3 cup Quaker quick oats* + **
1/3 cup egg whites (the kind in the carton is best since there’s no onion powder in it like EggBeaters – ewwww)***
1/2 tsp baking powder
1/2 tsp vanilla extract
Cinnamon to taste
Optional: 1/2 a mashed banana or 2 tbsp pumpkin puree
Toppings to taste!


 

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