FRUIT SMOOTHIE INGREDIENTS
1 and a half Cups Orange Juice (If you are drinking this straight away substitute one cup of for ice or frozen orange juice)
3 Cups Pineapple
1 Banana
Juice of 1 Lime
TO MAKE INTO A GREEN SMOOTHIE Add:
1 Cup Spinach, tightly packed or 2 cups loosely packed. (Or any other mild greens)
TO MAKE INTO A FRUIT THICKIE Add:
1 Cup link Oats Or one cup of Quinoa
TO MAKE INTO A GREEN THICKIE Add:
1 Cup Spinach, tightly packed or 2 cups loosely packed. (Or any other mild greens)
1 Cup link Oats Or one cup of Quinoa