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Oven-Fried Buttermilk Chicken with Black Pepper Gravy

Original recipe from Weight Watchers
kept byAshley_Malouin
recipe by

If you have time, refrigerate the buttermilk covered chicken after step 3 for a few hours, covered.


2 1/2 lb bone-in chicken breast halves
2 6 oz drumsticks
2 6 oz chicken thighs
1/2 cup + 2 tbsp all-purpose flour
2 large egg whites, lightly beaten
2 tsp dried sage
2 tsp dried rosemary
1 1/3 cups cornflake crumbs
1/2 tsp salt
1/8 tsp cayenne
1/3 cup fat-free buttermilk
1 tbsp butter
1 cup reduced-sodium chicken broth
1/4 tsp black pepper



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