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Vegetable oil spray
1/4 cup mayonnaise
1/4 cup plain yogurt
2 tablespoons kosher salt
1 teaspoon cayenne pepper
1/2 teaspoon freshly ground black pepper
One 3 1/2-pound chicken, cut into 8 pieces, or 3 pounds chicken parts on the bone
1 1/2 cups instant polenta
1 cup all-purpose flour
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