Oven Fried Chicken Tenders

Keep Recipes. Capture memories. Be inspired.

KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.

Get Started - 100% free to try - join in 30 seconds

Recipe byButterflygirl61

Categories:
- Chicken
- Main Dish
- Oven Fry
- party

print

Ingredients:

2 lbs chicken breasts
1 cup all purpose flour seasoned with salt and pepper
2 cups panko bread crumbs
1 egg & 1/2 cup milk for egg wash
Choice of Spices:
A) Cheesy: 2 table Parmesan Cheese
B) Italian: 2 teas Italian Seasoning
C) Spicy: 1 teas cayenne pepper 1 teas cumin
D) Traditional: 1 teas thyme, 1 teas parsley
E) Tropical: 1/2 cup sweetened shredded coconut

Cut Chicken breats into small tenders
Line baking sheet with foil and spray with canola oil. We originally did this on a wire rack but it makes a bigger mess so now we stick to foil.
Pre-heat overn to 350.
Dredge chicken in seasoned flour
Then in egg wash
Finally coat in panko with chice of spices mixed in
Place tenders on foil pan
Lightly spray canola oil on chicken tenders.
Bake at 350 for 10- 15 minutes and then turn over, finish baking for another 10-15 minutes
Serve with your favorite dipping sauce.