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"This Oven Fried Chicken is a slightly healthier, and much easier, take on the famous Nashville Hot Chicken. Breaded in corn flakes, oven baked, and finished with a beyond perfect sweet and spicy honey butter sauce."
Servings: 6 / Calories: 392
2 pounds boneless chicken breasts or thighs (you can use skin on or off, but I used skin off)
1 cup buttermilk
2 teaspoons kosher salt
3 cups finely crushed corn flakes
3 tablespoons whole wheat flour
1 tablespoon chopped fresh thyme
extra virgin olive oil, for brushing
Hot Honey
6 tablespoons butter
2 tablespoons honey
2-3 teaspoons cayenne pepper
1/2 teaspoon chili powder
1/2 teaspoon smoked paprika
1/2 teaspoon garlic powder
kosher salt
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1st Keep
 ajcole13
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